About Me

I have been involved in health and fitness in some capacity for decades. As a child, I was always active and played sports such as baseball and football and that continued into my teenage years as well. It was important for me as I became older to learn more about health and fitness so I could become stronger and have more mobility as well. This led me to working at a health club in my hometown of Augusta, Maine where I was the morning front desk leader. Working in this environment is where my passion for health and fitness intensified.

After experiencing some debilitating injuries to my right hip and lower back I became increasingly aware of how poor my balance and overall mobility was. This motivated me to learn more about the human body and how it is designed to move.

This desire led me to where I am today... a certified personal trainer and certified nutritionist.